Description: Upa Yoga offers a set of 10 practices that activate the joints, muscles, and energy system, designed to bring ease to the body. It’s perfect for beginners, as it relieves physical stress and rejuvenates the body after long periods of inactivity.

Benefits:

• Relieves stress and tiredness
• Strengthens joints and muscles
• Rejuvenates body and energy system
• Reduces effects of jetlag

How to Enroll: Book classes through the calendar. For enquiries or if classes are full, connect via WhatsApp or email. For advance registration, use the form linked below.