Description: Angamardana, meaning “mastery over limbs,” is a complete fitness system that revitalizes the body and enhances physical and mental endurance. This series of 30 postures works on strengthening muscles, boosting circulation, and improving flexibility.

Benefits:

• Strengthens muscles and joints
• Improves flexibility and fitness
• Revitalizes the body’s energy systems

How to Enroll: Book classes via the online calendar. Contact support via WhatsApp for inquiries, and advance registration is available through the form.