Transformative Yoga Classes
Hatha Yoga Modules
Upa Yoga offers a set of 10 practices that activate the joints, muscles, and energy system, designed to bring ease to the body. It’s perfect for beginners, as it relieves physical stress and rejuvenates the body after long periods of inactivity.
Surya Shakti builds physical strength and enhances endurance by harnessing the power of the sun. This energetic practice boosts overall vitality, making it ideal for active individuals who seek to improve their physical fitness and energy levels.
Angamardana, meaning “mastery over limbs,” is a complete fitness system that revitalizes the body and enhances physical and mental endurance. This series of 30 postures works on strengthening muscles, boosting circulation, and improving flexibility.
These yoga practices are designed for children aged 7-13, focusing on improving concentration, physical coordination, and memory. The practices build resilience and vitality in a fun and engaging manner.
